Move Well Workshop

“This lifestyle workshop will focus on the concepts of moving well and the requirements for health. It will demonstrate why physical activity is vital for health and wellness and how physical inactivity is directly related to 90% of all chronic illness. Do you want concrete steps that allow you to move towards a healthier, happier and more active lifestyle? Then this workshop will be for you! Some other topics that will be presented:

Insulin resistance reversal
Slow Aging process
Increase life expectancy
Increase your healing potential
Cause of osteoarthritis
How much physical activity do you require to be healthy and maintain health”

Join Dr. Trent and learn the whys!

Register through the Belvidere Park District.  http://belviderepark.org/programs/healthy-living/

Think Well Workshop

This life-style workshop will focus on the concepts of the innate state of mind & the emotional hygiene requirements for health. It will demonstrate why thinking well is vital for health and wellness, how the mind-body connection is more powerful then you’ve been lead to believe. Do you want concrete steps that allow you to create psychological fitness which will move you towards a healthier and happier quality of life?

Then this workshop is for you! Some other topics that will be presented include:

*Ramifications of stress
*the mind-body connection
*Creating healthy relationships
*Self-evaluation & self-talk exercises
*Emotional hygiene exercises

And much more!

Register through the Belvidere Park District.  http://belviderepark.org/programs/healthy-living/

Dr. Trent Hippard is a Certified Chiropractic Wellness Practitioner  (CCWP).   He has studied above and beyond his chiropractic doctorate degree to earn his certification. The CCWP courses involve a combination of onsite classroom instruction, home study, and examinations, designed to provide a complete foundation in the subject of wellness, lifestyle improvements, and optimal health technologies, within the context of the chiropractic model. Emphasis is placed on studying scientifically validated methods of nutrition, exercise and fitness, stress reduction, and the development of a positive mental attitude, all technologies that complement the chiropractic paradigm.